Green tea is treasured for its dense antioxidant profile. The most important class of molecules are catechins, with EGCG being the most widely studied for its protective effects on cells and tissues.
Because green tea is minimally oxidised after harvest, it retains the highest levels of these powerful polyphenols. Light steaming or pan-firing locks in both flavour and functional compounds.
Enjoying green tea regularly can support a balanced metabolism, gentle mental clarity, and a natural defense against the everyday stressors of modern life.